信手拈来的润肠%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91strength%20training%20kettlebell%20exercises排毒营养小菜：凉拌金针菠菜

信手拈来的润肠%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91strength%20training%20kettlebell%20exercises排毒营养小菜：凉拌金针菠菜 15萬字 7人讀過丨 連載

《信手拈来的润肠%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91strength%20training%20kettlebell%20exercises排毒营养小菜：凉拌金针菠菜》:

　　原料：金针菇1把、信手小菜菠菜1把、润肠蒜2瓣、排毒%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91strength%20training%20kettlebell%20exercises姜1小块、营养熟花生仁适量、凉拌生抽1汤勺、金针醋2汤勺、菠菜糖1茶匙、信手小菜盐少许、润肠鸡精少许、排毒%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91strength%20training%20kettlebell%20exercises芝麻油少许。营养

　　准备：花生切碎，凉拌姜、金针蒜切末；

　　做法：

　　1、菠菜锅中加入适量水，信手小菜烧开后放入摘去老根的菠菜焯烫20秒；

　　2、捞出菠菜浸入冷水过凉，再放入除去老根的金针菇焯烫1分钟，捞出过凉；

　　3、将糖、盐、醋和生抽调和均匀；

　　4、控干水份后的菠菜切段，与金针菇一起放入碗中；

　　5、加入姜末和蒜末；

　　6、倒入之前调好的料汁；

　　7、撒入切碎的花生碎；

　　8、最后加入芝麻油，充分拌匀即可。

信手拈来的润肠%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91strength%20training%20kettlebell%20exercises排毒营养小菜：凉拌金针菠菜：

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更新時間：2025-12-19 23:32:12